Anxiety & Stress

Stress is something most of us experience at sometime in our lives, stress can start with simply too much pressure when we find ourselves with too much to deal with. The feeling of being stressed can be triggered by an event that makes you feel frustrated and nervous. Anxiety is the feeling of fear, worry or unease. The symptoms of anxiety or stress are driven by the same chemical reaction in the brain, our primitive brain does not understand the difference between an imagined

threat and a real threat so when you negatively forecast the future worry about things that would probably never happen anyway. Your body will react with symptoms of anxiety and stress, solution focused hypnotherapy will help you to relax and focus on the positive aspects of your life instead of the negative. Hypnotherapy can help you to change your unwanted behaviour patterns, helping you to feel healthy, calm and in control of your life.


For more information on Hypnotherapy call: 07817 351 812